Why Grains Are Unhealthy . But no matter how often I sit down to dine on the stuff (and I. I was filling up on anti- grain talk, but I just couldn. ![]() Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. I find that grain bashing makes for a tasty, but ultimately unsatisfying meal. You all know how much I love doing it, though. But no matter how often I sit down to dine on the stuff (and I’ve done it with great gusto in the. The rationale for the Paleolithic diet derives from proponents' claims relating to evolutionary medicine. Advocates of the diet state that humans were genetically adapted to eating specifically those foods that. MyPlate, MyWins is designed to help American families find healthy eating solutions. ![]() If things get a little disjointed, or if I descend into bullet points and sentence fragments, it. They may have answers, but they just aren. A few years back, scientists found that high- fiber foods . These are not the words I like to hear.
So when all those sticks and twigs rub up against my fleshy interior and literally rupture my intestinal lining, I. From personal experience I can tell you that once I completed my exodus from grains, the IBS completely stopped. If you’re not yet convinced on the fiber issue I’ll refer you to Konstantin Monastyrsky’s Fiber Menace. Which takes me to the next claim. I do need vitamins and minerals, like B1 and B2, magnesium and iron, zinc and potassium. But do I need to obtain them by eating a carb- heavy, bulky grain? You show me a serving of . I could have saved my fingers the trouble of typing and your eyes the trouble of reading. Governmental endorsements are not points in your favor, grain- eater; they are strikes against you. An appeal to authority (unless that . Conventional Wisdom requires consistent, steady dissection and criticism if it is to be of any value. There. In fact, if your average unhealthy person were to ask for the top three things to avoid in order to get healthy, I would tell them to stop smoking, to stop drinking their calories (as soda or juice), and to stop eating grains. They really are that bad. I. In fact, cereal grains figured prominently in the commencement of the New Stone Age; grains were right there on the forefront of the agricultural revolution. Hell, they were the agricultural revolution . They could be stored for months at a time, they were easy enough to grow in massive enough quantities to support a burgeoning population, and they promoted the construction of permanent settlements. Oh, and they were easily hoarded, meaning they were probably an early form of currency (and, by extension, a potential source of income inequality). It also took a ton of work just to make them edible, thanks to their toxic anti- nutrients. Toxic anti- nutrients? Do tell. Living things generally do not want to be consumed by other living things. Being digested, for the most part, tends to interrupt survival, procreation, propagation of the species . To avoid said consumption, living things employ various self defense mechanisms. Rabbits, for example, with their massive ears, considerable fast- twitch muscle fibers, and nasty claws, can usually hear a predator coming, outrun (out- hop?) nearly anything, and (in a pinch) slash a tender belly to shreds. Blue whales are too big to fit into your mouth, while porcupines are walking reverse pincushions. Point is, animals have active defense mechanisms. They run, fight, jump, climb, fly, sting, bite, and even appeal to our emotions (if you. All the while, predators are constantly evolving and generating adaptations. Plants, though, are passive organisms without the ability to move, think, and react (for the most part). They must employ different tactics to ensure propagation, and they generally have to rely on outside forces to spread their seed. And so various methods are . Nuts have those tough shells, and grains have the toxic anti- nutrients, lectins, gluten, and phytates. Fruits are tasty, nutritious, and delicious so that animals will eat them whole and poop out the seeds, preferably into some fertile soil. The seed stays intact throughout the digestive process; it is indigestible by design. Birds, rodents, and some insects can deal with the anti- nutrients. Humans, however, cannot. Perhaps if grains represented a significant portion of our ancestral dietary history, things might be a bit different. Some of us can digest dairy, and we. They bind to insulin receptors, attack the stomach lining of insects, bind to human intestinal lining, and they seemingly cause leptin resistance. And leptin resistance predicts a . Fun stuff, huh? Gluten might be even worse. Gluten, found in wheat, rye, and barley, is a composite of the proteins gliadin and glutenin. Around 1% of the population are celiacs, people who are completely and utterly intolerant of any gluten. In celiacs, any gluten in the diet can be disastrous. Really terrible stuff. And it gets worse: just because you. As Stephan highlights, one study showed that 2. Ig. A in their stool. Anti- gliadin Ig. A is an antibody produced by the gut, and it remains there until it. Basically, the only reason anti- gliadin Ig. A ends up in your stool is because your body sensed an impending threat . If gluten poses no threat, the anti- gliadin Ig. A stays in your gut. And to think, most Americans eat this stuff on a daily basis. Phytates are a problem, too, because they make minerals bio- unavailable (so much for all those healthy vitamins and minerals we need from whole grains!), thus rendering null and void the last, remaining argument for cereal grain consumption. What, then, is the point to all this grain madness? Is there a good reason for anyone (with access to meat, fruit, and vegetables, that is) to rely on cereal grains for a significant portion of their caloric intake? The answer is unequivocally, undeniably no. We do not need grains to survive, let alone thrive. In fact, they are naturally selected to ward off pests, whether they be insects or hominids. I suggest we take the hint and stop eating them. And with that, I. Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. Mandatory Archives - Crave.
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